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Senior Yoga Class

HEALTH & FITNESS

Movement for every ability

Exercise, Strength & Fitness

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Improve your muscle tone, coordination, balance and core strength while improving your overall health.

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We are very fortunate to have an outstanding and committed tutor Teresa, who understands the exercise needs of older adults.

 Wednesday Mornings

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10:05 - 10:45 AM

29th Jan - 2nd Apr

10 Weeks

Cost $100

Monday Mornings

Expression of Interest 

10:05 - 10:45 AM

Senior Adults

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In this class you will use hand weights, movement and circuit work to improve your general fitness.

Wednesday Mornings  

9:15 - 9:55 AM

29th Jan - 2nd Apr

10 Weeks

Cost $100

Strength Training for Older Adults - Gentle

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This chair-based class will combine gentle movement with the use of weights to improve muscle tone, coordination and balance.

Monday Mornings

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9:15 - 9:55 AM

3rd Feb - 31st Mar

8 Weeks (no class on 10th Mar)

Cost $80

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